My favourite wellness sources checklist

Sharing the newest information I’ve created that you may download completely free here.  Hello pals! How are you? I hope that you simply’re having a beautiful day to this point! I’m off to the ...

Stretches for higher posture – The Fitnessista

Sharing a few of my favourite stretches for higher posture.  Hello mates! How are ya? I hope you’re having fun with the day up to now! I've a Spanish lesson at this time and am assembly up with a ...

Pilates vs. Yoga: Understanding the Distinction and Advantages

Sharing a comparability between Pilates and yoga, and which one I like extra 😉  Hello mates! Completely satisfied Monday! How was the weekend? I hope you had a fantastic one! We formally have ...

Friday Faves 4.5 – The Fitnessista

Hello buddies! How was the week? I hope you had a fantastic one. What’s occurring this weekend? We have now a celebration, an evening out with buddies, and I’m educating a barre class.  I can ...

Veg Intimidation: How To Prepare dinner Grilled Artichokes

Imma bout to point out you the way in which to my coronary heart. How To Prepare dinner Grilled Artichokes Artichokes are one of many first meals that the Pilot and I might make to go together ...

157: The true that means of well being with Rachel Scheer

Hello mates! I've a brand new podcast episode up in the present day and am so comfortable to be chatting with Rachel Scheer. We discuss: Her therapeutic story and the way she turn into a practical ...

March 2024 Reads – The Fitnessista

Sharing the books I learn in March and if I’d advocate including them to your assortment! Hello mates! How are ya? I hope your morning goes effectively! I’m catching a barre class in the present ...

Hormonal SOS: life-style tweaks for girls of their 30s

Sharing some liestyle tweaks for my buddies of their 30s.  Hello buddies! How are you? I hope that you simply had a beautiful weekend and that my buddies who have been celebrating loved a cheerful ...

Friday Faves 3.29 – The Fitnessista

Hello pals! Completely happy Friday! How was the week? Ours was a whirlwind, however SO a lot enjoyable. I had our choir efficiency final Friday, drove Liv to Phoenix for her dance competitors ...

Motivation ideas for group health instructors

Motivation Ideas For Group Health Instructors For as we speak’s put up, I needed to speak about motivation ideas for group health instructors: what I’ve discovered to work in my years of ...